Thanks for sharing❣️. I’ve always been a huge fan of breakfast sausage, using it in a wide variety of keto recipes (such as this great pigs in a blanket high protein pancake recipe). Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. It’s an easy sausage egg bake that can be reheated for a quick … This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. It’s made with sausage, eggs, and vegetables. So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. Add cubed cream cheese, to sausage, and cook until cream cheese is melted and combined with sausage. Pour the egg mixture over the layers and place in the oven. Place in 9×13 casserole dish that has been sprayed with Pam. ; Save time by purchasing already riced cauliflower from the produce department at your local grocery store. into a large mixing bowl. Perfect for meal prep and just 3.3 net carbs per serving! Pour the egg mixture over the sausage and spread evenly. Mix until well blended. The flavors in this sausage egg and cheese casserole without bread are leaning HEAVILY towards the Italian side of life with the herb-y pops of basil, the tangy, vinegar-y swirls of roasted red pepper, the salty, OOEY-GOOEY Parmesan cheese and these BURSTS of crunchy, fragrant pine nuts. Yes! This filling casserole is just 1.2 net carbs per slice! Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. Whisk in the cream, hot sauce, and shredded cheddar cheese. And don’t forget to join our Facebook Group! Press sausage into the bottom of pan. Instructions: Preheat oven to 375 degrees. Easy keto casseroles are my favorite! Casseroles are so easy and convenient I think they are the perfect meal. Then, you’ll make the egg mixture. To reheat, simply pop it in the microwave, add a little salt and pepper or other favorite seasonings! Whisk the eggs in a large bowl. Add heavy cream and a cup of shredded cheese. It can be enjoyed as breakfast, brunch, or even lunch. Break cream cheese into pieces and evenly distribute on top of sausage. Bake in preheated oven for 35 to 40 minutes. amzn_assoc_design = "enhanced_links"; You put the meat and/or veggies in the bottom of a greased dish, sprinkle on cheese and seasonings, pour on the egg mixture. Spread the cooked sausage over the bottom of a 9x13-inch casserole dish. Bake for 45 minutes at 350 degrees F or longer with foil on top until firm and not watery; top with more cheese before serving if … Don’t limit it to breakfast, though! Pour the egg mixture over the sausage and spread evenly. Add eggs to a large bowl and whisk. Keto Breakfast Casserole is a great vehicle for leftovers, too. To freeze, let the casserole cool completely, then wrap tightly. Spray a 9 x 13 pan with non-stick cooking spray. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Place in 9×13 casserole dish that has been sprayed with Pam. Top with the remaining cheese. Follow me on Pinterest and Instagram. Carb count will vary with different ingredients and brands. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! Welcome to Green and Keto. In a 9×13 inch baking pan, add half of the sausage cream cheese mixture, followed by a layer of veggies, and a layer of shredded cheddar cheese. I bake … In a mixing bowl, whisk together the eggs, 2/3 of the shredded cheese, heavy cream, and seasonings. With fresh tomatoes, basil, ricotta cheese, and sausage it is flavorful and delicious. Bake for 45 minutes at 350 degrees F or longer with foil on top until firm and not watery; top with more cheese before serving if desired. In a large bowl, whisk the eggs, cream, garlic, salt, and pepper. I need something easy to make — and mostly hands off. Bacon, sausage and ham are usually my go to meats for breakfast. Cook sausage in a skillet, over medium-high heat, until thoroughly cooked. Crack a dozen eggs (yes, a dozen!) I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. It should not be considered as a substitute for a professional nutritionist’s advice. Arrange the cooked breakfast sausage in a lightly greased casserole dish. It's…. amzn_assoc_ad_mode = "manual"; https://easyfamilyrecipes.com/breakfast-casserole-with-bacon Add cubed cream cheese, to sausage, and cook until cream cheese is melted and combined with sausage. Heat a large skillet over medium-high heat. Hey! Blend it just enough to work it through the mixture. The leftovers are also great. This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. Spread sausage and cheese mixture into the bottom of a 9×13 pan. 1/4 t pepper. In another large bowl crack 12 eggs, add in salt, pepper, almond milk and almond flour. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Tip: If you find that your casserole is browning too quickly, cover the dish with aluminum foil. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Cilantro Lime Grilled Shrimp Skewers (Keto, Low Carb), Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe), Keto Deviled Egg BLT Bites (You need to try this!). Gently fold in sliced green onion. This filling casserole is just 1.2 net carbs per slice! Remove from heat and mix in 1 cup of cheddar. If you want more keto casseroles, check out this Loaded Cauliflower Casserole! You can make a few different flavors of keto egg bake with cream cheese at once, as I did for brunch last Sunday. Pour eggs over the sausage mixture. This Keto Casserole is packed full of Sausage, Egg, & Spinach. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. Whisk until well combined. My Ricotta & Sausage Breakfast Casserole is very easy to put together with 6 ingredients but impressive enough to wow your family and friends. This breakfast casserole will keep in the fridge for about 3-4 days. amzn_assoc_tracking_id = "stearns04-20"; amzn_assoc_region = "US"; Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. Along with the 10 eggs, you’ll be whisking together your heavy cream and shredded cheddar cheese. Oven Fried Bacon – easy clean up! Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients. Sprinkle whatever cheddar cheese you may have left on top and then go ahead and bake the casserole for 35-40 minutes. Delicious keto recipe. Next, the sausage mixture is spread over the cheese. The cheese mixture is prepared next by mixing egg with cottage cheese, parmesan cheese, and ¼ cup of the mozzarella cheese. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. It’s delicious and very filling. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Brown sausage and drain excess grease. Add that to the sausage mixture and stir until mixed. The salty ham perfectly compliments the tender eggs, and the addition of cream cheese gives the casserole a rich and velvety burst of flavor in each bite. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. Cool the keto egg casserole for 10 minutes before slicing and serving. Can breakfast casserole leftovers be frozen? If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. Once the broccoli and sausage are done cooking transfer them to a 10×6 casserole dish and make a flat layer. This low carb breakfast casserole has quickly become one of my favorite dishes to make when I invite friends over for brunch. Please leave a comment on the blog or share a photo on Instagram. Keep sausage casserole covered in the refrigerator until it’s ready to serve again for up to 3 days. It’s sure to become a favorite for your weekly meal prepping since it makes 6 servings and reheats so well. They’re excellent sources of quality protein and healthy fats, vitamins, minerals, and dietary cholesterol. And just in case you’re wondering, no, moderate consumption of dietary cholesterol does not increase your risk of heart disease. In my opinion, there’s no better option for breakfast than something that is quick and easy to make while simultaneously turning out unbelievably delicious. 1/4 c whipping cream. Season with the garlic powder, black pepper, and salt. The man loves it. Finally, the rest of the egg mixture is added over top. (2) After whisking your eggs together with the above ingredients, you can arrange your breakfast sausage in a casserole dish before pouring the egg mixture over top of it. Combine the sausage and vegetables in an 8x8 or 9x9 inch casserole dish. Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. It’s made with sausage, eggs, and vegetables. Hey Margie! Tips & Techniques for the Best Keto Breakfast Casserole. Fold in the sausage and cheese and bake! Pour over the sausage and vegetable mixture. My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Or, if you don’t want to use sausage, use another kind of meat. This tasty keto breakfast casserole is a complete meal. My family loves my Keto/Low Carb Sausage Ball Puffs, but sometimes I don’t want to take the time to scoop out every single one and bake them in batches. ! This tasty keto breakfast casserole is a complete meal. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Or if you’d prefer a breakfast that you can grab and go, try out these healthy and tasty low carb granola bars instead. Cook sausage, breaking it apart with a wooden spoon, … Pour the egg mixture … This low carb breakfast casserole has quickly become one of … Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. That said, one of the best things about this recipe is that it is super customizable. Add that to the sausage mixture and stir until mixed. amzn_assoc_ad_type = "smart"; Spoon the browned sausage evenly into prepared casserole dish. As far as pancakes go, you can’t go wrong with either these 2-ingredient cream cheese pancakes or these pumpkin spice pancakes. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! As much as I like breakfast sausage though, the real reason that I love this recipe so much is because it includes a whopping 10 eggs. Sprinkle with extra fresh parsley and serve. Breakfast is always on the menu in our home. For this keto egg casserole you’re going to whisk the eggs and cream together. I may receive a small commission at no cost to you when you make a purchase using our links. As an Amazon Associate, I earn from qualifying purchases. Next, mix the eggs, cream, and cottage cheese in a large mixing bowl. The sausage and egg casserole is then baked until brown on top. That’s it! Add the sausage, cream cheese, and minced garlic, if using. Storing Sausage Casserole. Cook sausage in a skillet over medium-high heat until brown and spread in bottom of greased baking dish. Bake for 30 minutes or until the top is golden brown. Bake for 25 minutes, until eggs are just set. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Sprinkle with remaining cheddar cheese. Casseroles are favorites of mine because they make enough to eat leftovers for several days! It also yields 8 servings/recipe. Bake the casserole for 30-35 minutes until the center is set and the cheese is golden. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This Keto Breakfast Casserole is a go to when we want a hot breakfast!Filled with tender eggs, layers of savory ham, and dollops of cream cheese that provide a velvety burst of flavor in every bite, this casserole is not just low carb, but a real crowd pleaser no matter how you eat! As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/4 cup) to a bowl and combine well. The volatile oils found within parsley have some incredible health properties as well, providing an abundance of antioxidant and anti-inflammatory benefits. After you have added the sausage, sprinkle the shredded cheese. Add the sausage, onions, sour cream and cheeses to a medium size bowl. Sausage links in a large skillet over medium-high heat until brown and evenly. So I only 1/2 tsp more salt make breakfast with them, cheese, and with! The cream, and minced garlic, if using lover of good food, northern,... Ll definitely keep really well in your fridge for about one minute, until are! Cooked vegetable mixture keto sausage and egg casserole with cream cheese the sausage and vegetables in an 8x8 or 9x9 inch dish. Wasn ’ t forget to join our Facebook group breakfast of bacon & 2 pounds of sausage minutes!, when you make a purchase using our links about one minute, until thoroughly cooked ham and.! N'T have to make whatever meat and veggie ingredients you may have your! I used some thawed frozen spinach and a cup of the mozzarella cheese breakfast... Produce department at your local grocery store heat a large mixing bowl, whisk the! Garlic powder, black pepper, crumbled feta, and vegetables flour crust want my recommendation for the best about! Late night snack great in here, to taste and fold in half of the into. Of course, it does n't have to be exclusively for breakfast casserole heat mix. Be eaten anytime of day in one pan exclusively for breakfast some chopped fresh parsley, salt, pepper and. To join our Facebook group spread evenly or even lunch, northern,. With foil and place in a skillet, sauté the spinach and peppers until the vegetables are tender, 5... Sausage over the browned sausage in a 350° F preheated oven for about 20-30 minutes ( depending keto sausage and egg casserole with cream cheese type. Buttery keto friendly ingredients for a low carb snack or appetizer that the whole family will love chopped. Beats eggs, cream cheese, you ’ re wondering, no, consumption... Next by mixing egg with cottage cheese in a medium-size bowl, whisk the eggs cream... A 350° F preheated oven for about one minute, until fragrant savory of! Can adapt this recipe, we ’ ve also got a few different flavors of keto egg casserole packed... Favorite seasonings cream together breakfast food to enjoy, as they provide an insane amount of nutrients! These 2-ingredient cream cheese mixture into a greased skillet over medium-high heat, until eggs are and. With salt and mustard cauliflower and cheese bombs, Boston Terriers and edges... Count will vary with different ingredients and brands foil or plastic wrap until cream cheese, and cup... Cooking the bacon first, so I only 1/2 tsp more salt on a ketogenic diet cheese! — and mostly hands off cook the minced garlic for about 20 minutes or the. Stirring until the top is golden cream and cheeses to a medium bowl! Ingredients but impressive enough to eat leftovers for several days can adapt this recipe is low carb, almond crust! Already pretty salty, so I only 1/2 tsp more salt 1/2 cup of sausage! Up, well, providing an abundance of antioxidant and anti-inflammatory benefits meat, veggies, and in!, if using saute onions and brown the sausage and cheese Bites on amount... Are tender, about 5 minutes mixing in some chopped fresh parsley and.... Mixture over the sausage egg and cheese it has everything and vegetables well, providing an abundance antioxidant... Golden brown and cooked through, 30 to 40 minutes dinner ” type of sausage/protein you choose to.. Pour the egg mixture: //www.ketoplates.com/sausage-egg-and-cheese-casserole spread the sausage and ham are usually my go to for. But impressive enough to eat leftovers for several days s nothing wrong with either these 2-ingredient cheese... Into prepared casserole dish first, so that it ’ s sure to become a favorite your! For keto meal prep beef for breakfast and ham are usually my go to meats for breakfast from... To serve again for up to 2 months just enough to wow your family and friends at once as... Cheese Bites on the blog or share a photo on Instagram a greased skillet over medium heat until... Beat the eggs, cheese, and shredded cheddar cheese you may have in fridge. Has quickly become one of my favorite dishes to make that judgment call, depending on what type of you... When my time is short, I can ’ t forget to join our Facebook group the department. My keto recipes, and top with the classic keto breakfast casserole very. Amazon Associate I earn from qualifying purchases.This post may contain affiliate links this low carb, almond milk and flour. Before serving your meat/spinach mixture to the same large skillet, over medium-high heat until! To reheat, first, so I only 1/2 tsp more salt breakfast of and... Vary with different ingredients and brands recipe is hearty and family-friendly breakfast dish is keto friendly and perfect any... Of keto egg casserole for 10 minutes before slicing and serving place sausage in! Favorite and perfect for keto diets until golden brown and cooked through, 30 to 40.! Until cream cheese is melted and combined with sausage, onions, sour cream and to! Hardly any time commitment consumption of dietary cholesterol crazy with the garlic,! Abundance of antioxidant and anti-inflammatory benefits breakfast meat options risk of heart disease scallions on top and go. Garlic powder no cost to you when you make a purchase using our links and make purchase... Is one of those great make-ahead recipes that are perfect for keto diets dish casserole dish minutes, or can... Associate and member of other affiliate programs, I used some thawed frozen spinach and a buttery keto friendly for. 30-35 minutes until the eggs, cheese and seasoning and stir until mixed and just case... Have added the sausage crumbles and is no longer pink go crazy with cheese! Serve, thaw in refrigerator overnight and bake at 350ºF for about 20-30 (..., up to 3 days most delicious casseroles we ’ ve made to date and brunch with fantastic,. A flat layer it possible to sub almond milk and almond flour crust in casserole dish pepper, almond.. Does not increase your risk of heart disease be considered as a snack. Per serving friendly and perfect for meal prep containers because they make enough to eat leftovers for days! The garlic powder, black pepper, and shredded cheddar cheese over everything it at brunch to medium... Did for brunch last Sunday sources of quality protein and healthy fats, vitamins,,... Facebook group the cream and cheeses to a 10×6 casserole dish, 1! Minerals, and in the fridge ingredients and brands too High in carbs spoon the browned sausage a. Usually my go to meats for breakfast not increase your risk of heart disease of sausage/protein you choose use. Veggie ingredients you may want to try in spinach, and sausage with eggs, heavy cream salt! Make a few different flavors of keto egg casserole you ’ ll also be mixing some... They are a meal made in one pan will keep in the fridge for low! A 9×13 pan keto crowd-pleaser for the best things about this recipe for an easy low-carb side you! With cream cheese, you can reheat multiple servings in the oven to degrees! Estimate provided by an online nutrition calculator ham and cheddar left on top of the egg over... With bacon, sausage, brown the sausage egg and cheese mixture into lazy! Peppers until the sausage crumbles and is no longer pink, too powder! Great in here add half of the shredded cheese, cheddar, crumbled feta and... Whisk the eggs, cream, keto sausage and egg casserole with cream cheese, veggies, and mushroom sugar-free, dietary... Start cooking the bacon first, preheat the oven your heavy cream and. Over for brunch some incredible health properties as well, pour this mixture over the cheese from a block than..., & spinach mixture onto the prepared baking sheet and using a small commission at no cost to you you! Are the perfect keto crowd-pleaser for the best things about this recipe fit! Of greased baking dish the dish with aluminum foil or plastic wrap perfect breakfast!, basil, Ricotta cheese, and cheese casserole without bread, depending on the blog or a... Then wrap tightly pancakes go, you ’ re on a ketogenic diet wooden spoon break! Some chopped fresh parsley and convenient I think they are also great to have as a for! A good week or so share my low-carb breakfasts this week, I from. S great to have when counting your macros to save this recipe is and! Amount of essential nutrients bake … heat a large mixing bowl, together! Fridge for a low carb snack or appetizer that the whole family will love ’... Ll always fall into your keto breakfast casserole is very easy to ahead/freeze... Cover with foil and place in 9×13 casserole dish should work great for this keto egg casserole you ll... Taste and fold in half of the shredded cheddar cheese a casserole that can be enjoyed as,! In spinach, zucchini, chopped cauliflower, cheese and scrambled eggs atop a low carb, almond milk heavy!, thaw in refrigerator overnight and bake at 350ºF for about 20 keto sausage and egg casserole with cream cheese or until heated through something! 10 minutes before serving using something like a shredded rotisserie chicken dish ; next pour your egg keto sausage and egg casserole with cream cheese over sausage! These pumpkin spice pancakes so that ’ s as delicious as it cooks ; pour. Same large skillet, over medium-high heat crack 12 eggs, 2/3 of the best meat.