Fahad Khalid Aldhafiri, Evaluation of biochemical parameters, phenolic compounds and antioxidant capacity of some varieties of Phoenix dactylifera L. (Date fruits) to determine the nutritional impact values, Mediterranean Journal of Nutrition and Metabolism, 10.3233/MNM-17150, 10, … Date palm tree is also known as Tree of life in the regions where wood and food source are scarce. Calories, fat, protein, and carbohydrate values for for 100 G Dates and other related foods. lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. However, medjool dates offer up a lot of other nutritional value. 0.39 g (0.014 oz) Protein. If refrigerated, dried dates will last for about 1 year in an airtight container and many years if frozen. Dates contain B- complex vitamins, such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), and folate (B9), and vitamin K. Some vitamins (B3, B5, B6, and B9) are found in higher concentrations in dates. Nutrition Facts and Study About Dates. According to USDA, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Nutrition and Health Benefits of Dried Dates Improve haemoglobin: Indian women are prone to develop anaemia, so include dried dates in your diet to increase your haemoglobin levels. Egalement source de vitamine C, fibres, fer et potassium, c'est un allié pour votre bien-être. Vitamin-K is essential for many coagulant factors in the blood as well as in bone metabolism. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects 10. Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. Here are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help stay fit and healthy. Learn more about the latest research on the nutrition of dates in easy-to-understand videos. It also protects you from the toxic substances from alcohol. Important nutritional characteristics for Dates Glycemic index ⓘ Gi values are taken from various scientific sources. They compose antioxidant flavonoids such as ß-carotene, constituent of bone and teeth and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. degeneration, especially in the older adults. <<-Back to Fruits from Dates. amber, bright-red to deep-brown depending on the cultivar type. The niacin content varies between 1.27 and 1.61 mg/100 g. dates hold 277 calories. pancreatic cancers. Dry and soft dates are usually eaten out of hand without any add-on. These harmful compounds can create different side effects due to alcohol consumption. people. through December. The most common dates in the United States are the Medjool and Deglet Noor varieties, which boast relatively equal nutritional values. Both are rich sources of fiber, vitamins and minerals. Dates, Deglet Noor; Deglet Noor dates. Phoenix dactylifera: An update of its indegenous uses, phytochemistry and pharmacology. Date seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh. Date is the name of the fruit of the Date Palm, which is believed to have originated somewhere in the desert oases of northern Africa and perhaps, southwest Asia. Magnesium is essential for bone growth. Get full nutrition facts and other common serving sizes of Date including 1 date and 1 oz, with pits, yields. Studies indicate that there are at least 15 minerals present in dates, including cancer-preventing ones like selenium, which also helps in boosting immunity. It is reported that dates had the second-highest antioxidant value out of 28 fruits commonly consumed in China. By Singlerecipe.com December 15, 2020 December 15, 2020 Nutrition Singlerecipe.com December 15, 2020 December 15, 2020 Nutrition Dried dates have a unique nutritional profile, as they are unusually high in calories. High in potassium. Learn more about the latest research on the nutrition of dates in easy-to-understand videos. A diet too high in sugar increases the risk of obesity…, Although they are naturally low in calories, fresh fruits and vegetables contain varying amounts of carbohydrates. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Your daily values may be higher or lower based on your individual needs. If you want to learn more about the benefits of date syrup For total carbohydrate, it has 75 gram with 7 gram of dietary fiber and 66 gram of sugar. Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals. Jujube, also known as Chinese red date (枣), is an attractive "drupe" fruit of Chinese origin. Look at the example below for another way to see how the Daily Values (DVs) relate to the %DVs and dietary guidance. These vitamins are acting as cofactors help body metabolize 2,000 calories a day is used for general nutrition advice. Fiber helps a person feel fuller for longer. Figs and dates are no exception. A lot indeed! On ne pense pas assez à acheter des dattes, pourtant elles sont excellentes pour la santé. This nutritious fruit provides extra energy to the human body. Dried Dates Calories : While water makes up the bulk of the fruit, about 70% of the weight is palm sugar and has a meaty texture. Since all of the water has been removed, a single serving of dates represents about 285 calories, twice as many as the same serving volume of fresh dates. 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